Lifefitblend

Simple and quick recipes enable delicious meals ready in minutes.

Simple and quick recipes enable delicious meals ready in minutes.

It’s hard to get up early and get to work on lazy mornings. On top of that, we need to cook for ourselves and the family. Preparing a meal becomes challenging as it takes so much time, and the problem is that we are short of it. Here are some super easy and quick meals to make your life easier. 

These simple meals might be a light lunch, a satisfying breakfast, or a flavorful dinner. They do not take much time to prepare; instead, they cook quickly without compromising flavour. These simple dishes with few ingredients are perfect for everyone with a busy schedule. Let’s get started with these five delicious dishes that will leave you wanting more!

Creamy Garlic Pasta in One Pot

Preparing a delicious meal is not difficult because this rich and fragrant creamy garlic has a simple cooking method. You can add your favourite veggies or proteins to personalize it. This recipe is perfect for a workday when you’re short on time and want a warm, comforting dinner.

Ingredients

  • 2 oz pasta (penne or spaghetti works best)
  • 4 cloves garlic (minced)
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 cup Parmesan cheese (grated)
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  • Sauté the minced garlic in a large pot over medium heat until fragrant.
  • Put the pasta, heavy cream, and chicken broth into the pan. Mix and let it boil.
  • Once the pasta is al dente, lower the heat to a simmer, cover, and cook for around twelve minutes.
  • Turn off the heat, then stir in the melted, creamy Parmesan cheese. Add salt and pepper.
  • As a garnish, toss some fresh parsley and serve immediately.

Why will this food definitely satisfy you?

This recipe is a One-pot wonder that minimises the cleanup. The parmesan and garlic combo makes it flavorful.

30-Minute Chicken Stir-Fry

Who said you can’t have a good, flavorful dinner within half an hour? This stir-fried chicken is the perfect evening meal with many vegetables and lean protein. You may also add your favourite veggies to make it unique.

Ingredients

  •    Two chicken breasts sliced in strip 
  •    1 julienned carrot and one sliced bell pepper
  •    1 sliced zucchini
  •    1 tbsp of soy sauce
  •    1 tbsp of honey
  •    1 tsp of sesame oil
  •    2  minced cloves of garlic
  •    A teaspoon of vegetable oil
  •    Cooked rice for serving
  • Sesame seeds for garnish

Instructions:

  • In a large pan, heat the oil on medium-high. Add the chicken strips and cook for about five minutes, or until browned.
  • Add, then sauté the garlic for a minute.
  • Add the bell pepper, carrot, and zucchini; cook for five more minutes.
  • Blend the soy sauce, honey, and sesame oil in a bowl. Pour the mixture over the chicken and vegetables, stirring to evenly cover them.
  • Simmer for two to three minutes more until the sauce slightly thickens.
  • Present over rice, sprinkle sesame seeds as a garnish.

Why will this food definitely satisfy you?

It’s loaded with fresh vegetables and good proteins and is versatile, as you can add any vegetable you like. Honey and soy sauce create a sweet and savoury flavour.

5-Ingredient Veggie Quesadilla

Looking for something fast and filling? Vegetable quesadillas are the best option. The magic of this recipe is that it uses only five ingredients and is very easy to prepare. You may use any extra ingredients you like and it’s ideal for lunch or dinner and a great snack.

Ingredients:

  •     Two large tortillas
  •     One cup of shredded cheese, either Monterey Jack or cheddar.
  •     One bell pepper, thinly sliced.
  •     One half a cup of black beans, washed and drained
  •     Two tablespoons of salsa.

Instructions:

  • A nonstick skillet needs to be medium-hot.
  • Place one tortilla on the skillet and sprinkle half the cheese over it.
  • Top the cheese equally with bell pepper, black beans, and salsa.
  • On top, place the second tortilla and the remaining cheese.
  • Cook for 2 to 3 minutes on each side until the cheese melts and the tortilla becomes golden.
  • Cut into wedges and, if desired, serve with sour cream or guacamole.

Why will this food definitely satisfy you?

It’s budget-friendly and easy to prepare with just five ingredients. It’s impossible to deny the mouthwatering combination of crispy tortilla and creamy cheese. To make it especially yours by adding more veggies or chicken.

4. Avocado Toast With Poached Eggs

On avocado toast, poached egg transforms this now-favourite morning meal to a whole new level! High in protein and good fats, this recipe is simple but tastes great. It’s perfect for any meal, but particularly for breakfast or brunch.

Ingredients:

  • Two slices whole grain bread
  • One ripe avocado (mashed)
  • Two eggs.
  • One tablespoon of white vinegar
  • Add the red pepper flakes, salt, and pepper to taste.
  • Fresh lemon juice

Instructions:

  • The bread slices should be golden and crispy after toast.
  • In the meantime, add the vinegar to a small saucepan set on low heat. Crack the eggs into separate plates, then gently drop each one into the simmering water. Poach three to four minutes until the whites are set but the yolk is still runny.
  • Cover the bread evenly with the mashed avocado. Squeeze lemon juice, then season with salt, pepper, and red pepper flakes.
  • Remove the poached eggs using a slotted spoon and place them on each piece of bread.
  • Serve immediately.

Why will this food definitely satisfy you?

    This recipe is easy to prepare and loaded with nutrients and health benefits. The combination of runny egg yolks with creamy avocado is just amazingly delicious. It is a great way to add plenty of healthy fats and energy to your daily life.

Chocolate-Banana Smoothie Bowl

Chocolate-banana smoothies are a perfect way to start your mornings! They are quick and healthy breakfasts that are hassle-free to prepare. They are also rich in protein, fiber, and antioxidants and delicious. 

Ingredients:

  •     Two frozen bananas.
  •     One tablespoon of cocoa powder
  •     ¼ cup of almond milk
  •     1 tbsp peanut butter
  •     One optional teaspoon of chia seeds
  •      Fresh berries and granola for topping

Instructions:

  • Blend the frozen bananas, chia seeds, almond milk, peanut butter, and cocoa powder together until creamy and smooth.
  • Place the smoothie in a bowl and sprinkle with your preferred toppings, such as fresh berries, grains, or chocolate chips.
  • Enjoy the energy-boosting meal!

Why will this food definitely satisfy you?

This is a delicious treat that perfectly satisfies your sweet cravings. The beauty of this smoothie is that it keeps you full for hours. You can top it with your favourite fresh fruits and nuts to make it more flavorful and every bowl unique.

These recipes are not only fast enough and easy enough, they are also really tasty and filled with nutrients. These dishes help organize your meal planning allowing you to enjoy your food more and spend less time in the kitchen. Look at these quick and easy recipes to find out how they could simplify your mealtime schedule and help you to avoid stress.

Get ready, grab your supplies, follow these simple directions, and start cooking; it has never been this quick or delicious to prepare a meal!

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